Emily Daly-Fromherz grew up in Connecticut and trained at the American Academy of Ballet, Boston Ballet, the School at Steps NYC, Hubbard Street Dance Chicago, and The Ailey School. Emily graduated from Muhlenberg College with a B.A. in Dance and was the recipient of the Baker Award for Excellence in Performing Arts.

She is currently a freelance dance artist, teacher and choreographer. Emily has performed in San Francisco with Risa Jaroslow & Dancers, little seismic dance company, and CALI & Co, in New York City with Parsons Dance Company and Bryn Cohn & Artists, and in Italy with Teriaca Ensemble. She has toured and performed extensively throughout the United States, Europe, and South Korea.

She was the program director of RoCo Dance in Marin County, CA for 9 years where she focused on dance education and youth program development. Emily is also the co-founder of MDRN YGA a hybrid vinyasa yoga and modern dance class that has been featured at Wanderlust Yoga Festival. Since returning to CT, Emily has performed with Justice Dance Performance Project, taught in Moving Matters at Parkville Community School, and been guest faculty at Miss Porter's School.